Operating Time
Mon - Sat 5pm - 9pm
Address
Sadashiv Multispeciality Clinic, Rajeev Nagar Road, Vidyanagar, Hubballi
Contact Info
+91 93539 37425
Sleep disorders and chronic pain share a complex and bidirectional relationship. Pain disrupts sleep patterns, leading to frequent awakenings, daytime sleepiness, or insomnia. This disruption in sleep can, in turn, exacerbate pain, creating a vicious cycle.
Impact of Pain on Sleep
When a patient suffers from pain, their sleep duration and quality are often compromised. Pain sends continuous stimuli to the brain, preventing it from shutting down and interfering with the body’s biological clock. Consequently, almost 90% of chronic pain sufferers experience chronic insomnia. Adequate sleep, typically six to seven hours, is crucial for physiological and functional well-being. Sleep deprivation can lead to pathological conditions like hypertension, headaches, body aches, and impaired glucose levels. Furthermore, the disturbance in sleep itself can trigger pain, making it essential to maintain good sleep hygiene.
Recommendations for Improving Sleep Hygiene
To improve sleep quality, especially in chronic pain patients, several non-medical measures can be adopted:
– Physical Activity: Engage in morning walks or exercises to promote physical tiredness and better sleep.
– Avoid Stimulants: Refrain from consuming coffee, alcohol, and caffeinated drinks, particularly in the evening.
– No Daytime Naps: Avoid sleeping during the day to ensure better sleep at night.
–Bedtime Rituals: Establish a calming bedtime routine, such as reading a non-stimulating book before sleep. Avoid screens (mobiles, laptops) after 9 PM. Go to bed only when you feel sleepy rather than forcing yourself to sleep.
– Clock Removal: Remove clocks from the bedroom to avoid anxiety about the time.
–Pain Management: Take prescribed pain medications as advised by your physician to manage pain before bedtime.
These strategies can help establish a regular sleep pattern and improve overall sleep quality. If these non-medical interventions do not suffice, medical measures to induce sleep might be necessary under a physician’s guidance.