Operating Time
Mon - Sat 5pm - 9pm
Address
Sadashiv Multispeciality Clinic, Rajeev Nagar Road, Vidyanagar, Hubballi
Contact Info
+91 93539 37425
21, Jul 2024
Does a Healthy Lifestyle Come at a Cost?
I come across many young patients suffering with various illnesses varying from a simple viral fever, headache, mouth ulcers, low back pain, improper digestion and gastritis. Almost all of them ask me, “Why is this happening to me?” or “Why am I the only one suffering from this?”
The Quest for Answers
When I introspect, I find that many of the patients are more concerned with the “why” of their illness rather than the treatment per se. They don’t primarily seek treatment (which they trust we will provide effectively) but instead seek the cause of their sickness. Common questions include:
- Is the food I eat causing my illness?
- Is inadequate sleep causing my gastritis?
- Is my lack of exercise causing my weight gain?
- Is working in an air-conditioned environment causing my cold?
- Is my workload affecting my blood pressure?
Understanding the Causes
Medical literature is no longer confined to doctors. It’s accessible to everyone. Many patients come to us seeking confirmation of their own reasoning for their illnesses. It’s like a monk searching for light outside but forgetting to seek it within.
Does Leading a Healthy Lifestyle Cost Much?
The answer is both NO and YES.
NO, it doesn’t have to be expensive to lead a healthy life. Simple principles can guide you:
Sleep well: Ensure you get adequate rest each night.
Eat smart: Choose nutritious foods that fuel your body.
Move more: Engage in regular physical activity.
Relax fully: Make time for relaxation and stress management.
These are the four pillars of a healthy, happy life. Implementing them doesn’t require a high financial cost.
The Challenges of Modern Living
However, YES, there are challenges that can make leading a healthy lifestyle feel costly. In today’s world, we face numerous distractions and temptations:
- Mobile phones: Constant connectivity can interfere with sleep and relaxation.
- Abundant food and eateries: Easy access to unhealthy foods can lead to poor dietary choices.
- Luxury and convenience: Modern conveniences often reduce the need for physical activity.
- Lack of manual labor: Many jobs are sedentary, contributing to physical inactivity.
- Lack of motivation: Finding the drive to maintain healthy habits can be difficult amidst busy schedules.
Conclusion
While leading a healthy lifestyle might seem challenging in the face of modern distractions, it’s important to remember that it doesn’t have to be expensive. By focusing on the basics—sleep, nutrition, exercise, and relaxation—you can make significant strides toward better health. The journey may be difficult, but the rewards of a healthier, happier life are well worth the effort.
Remember, taking small, consistent steps can lead to lasting change. Seek balance, prioritize your well-being, and embrace the journey toward a healthier lifestyle.
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Very relatable to our day to day concerns sir..
Very apt write up sir, comfort zone has become our own enemy .
Thank You Dr Annapurna
Summarized it gr8. Investing in health can lead go long-term savings and enhancing overall well-being.
Thank you Ayesha
Very much essential info for current generation!
Thank you sir
Thank You Dr Sowmya